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Pumpkin Seeds

Small but mighty pumkin deeds (pepitas) pack a punch. Containing a significant amount of healthy fats, magnesium, and zinc, even if you eat a small amount of them. Pepitas can easily be incorporated into your diet - eat on their own for a crunchy snack or add to muesli, in our buckwheat loaf or add as a topping to salads and smoothie bowls.